greetings!
jeep and i only did 4 miles today...
the good news -- i hit 260 this a.m.
down 55 pounds...
60 more to lose...
PTL!!!
some have asked me what i have been doing...
i began by reading three books by Dr Dean Ornish the renowned cardiologist who specializes in reversing heart disease through lifestyle [and the Rice Diet and the Duke Diet]...
from these resources, i established the following...
1. reduce my fat intake to less than 10-20 grams per day [this means no meat, no fried foods, no grease, etc]
2. reduce my salt intake to 500-1000 mgs per day...
3. reduce my sugar intake severely [drink water]...
4. exercise at least 1 hour per day [walking]...
5. the last component which i will add in january is basic strength training with a bowflex to build / tone muscle...
6. pray for God's strength when I crave BBQ and want to binge...
7. be very intentional and journal EVERYTHING i eat...
i have been FAITHFUL not to cheat and it has worked...
blessings!!!
guy
i pray for your success as well...
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So proud of you. This is not an easy task. Your heart will thank you for it!
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